Upcoming Events
We have a new Calgary venue and upcoming Grof® holotopic breathwork workshops
a guide to journeying inward with breath
We provide introductory talks to help you prepare, support during the experience, and an
integration session afterwards to help you frame your insights into daily life.
Preparation
If this is your first experience with Grof® (holotropic) Breathwork, it is essential that you attend one of our introductory talks. If you have attended a session already, it is a good way to refresh your knowledge and help to start to turn your mind towards the coming experience. In the talk we will cover the background and context of Grof® (holotropic) Breathwork, the types of experiences you may have, how the workshop will flow, answer questions: basically try to give you the information you need to feel ready for the workshop.
Experience
Grof® (holotropic) Breathwork is a powerful form of therapy that combines focused breathing with music, art, and bodywork. Our workshops and retreats provide a safe and supportive environment for individuals to experience the journey inward using breath as your medicine, and our experienced team of facilitators and assistants are there to help support you through the process.